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Chia Seed Black 150g – Chia Co

Chia is the highest combined plant-based source of omega-3, fibre and protein. One tablespoon of chia will provide you with 3g of omega-3 ALA and 6g of dietary fibre, along with a range of other important vitamins, minerals and antioxidants. Chia is gluten free, promotes heart health, supports joint function and mobility, and aids a healthy digestive system.


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An ancient seed with more Omega 3, dietary fibre and protein than any other food from nature.


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100 % chemical free, sun-ripened chia.

Srv p/pack 10  Per 15g   Per 100g

Energy 280.5K  1,870K

Protein  3.1g 20.7g

Fat, Total  4.7g 31.3g

Saturated 0.5g  3.3g

Trans 0.0g  0.0g

Polyunsaturated 4.0g  26.7g

Omega 3 ALA 2.9g  19.3g

Omega 6 LA 1.1g  7.3g

Monounsaturated 0.3g  2.0g

Carbohydrates 0.7g  4.7g

Sugars  0.0g  0.0g

Dietary Fibre 5.6g  37.3g

Sodium 75mg 75mg

May contain traces of peanuts, tree nuts and sesame seeds.

We recommend one tablespoon (15g) of chia, every day. Chia can be eaten completely raw, and does not require any milling or processing. Sprinkle onto your muesli or cereals, into your salads or smoothies, or add to your baking. You can also soak in liquid such as coconut milk to create a chia pudding.