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Posts Categorized: Sleep

Rachael Gough
Putting Yourself First in 2020 – Rachael’s Story
Dec 13, 2019 / Health,Lifestyle,Nutrition,Sleep

Hands up ladies if you are guilty of putting everyone else before yourself [especially over the Christmas period] We are right there with ya! and so is Rachael Gough, lifestyle blogger of Champagne S’il Vous Plait. Rachael joined the ReShape family in 2019 after putting her foot down and saying *no more!* It’s time to…

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Meditation – kickstart your mindfulness journey using these tips
Mar 20, 2018 / Health,Lifestyle,Sleep

The benefits of mindfulness and meditation are talked about a lot these days. Regular meditation improves concentration, reduces stress, and generally leads to much higher rates of happiness. In one word, meditation is empowering. But where do you start? We’ve put together six tips to help you kickstart your own meditation journey, because beginning is…

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How to Create a Morning Routine
May 20, 2017 / Health,Sleep

Are you one of those people that feels it hard to create a morning routine? Do you envy the people who¬†have instant energy as they jump out of bed? Having a productive early morning routine is something that a lot of people want but then find it hard to execute.¬†Having a morning routine can help…

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