Chat with us, powered by LiveChat

Posts Categorized: Recipe

Warm Chicken Salad with Coconut Rice – Recipe
May 15, 2018 / Lifestyle,Nutrition,Recipe

Looking for ways to spice up your lunchtime salad game? This delicious chicken dish, complete with scrumptious coconut rice, should do the trick. Packing a low 345 calories, with 32 grams of protein and 35 grams of carbohydrates, it’ll give you the macronutrients you need to smash your daily workout. Best of all, it’ll be done…

Read More
Sugar-free raspberry slice
Apr 19, 2018 / Health,Lifestyle,Nutrition,Recipe

If you’re anything like us, you probably struggle to find ways to indulge your sweet tooth without loading up on sugar! This delightful sugar-free raspberry slice is the perfect example of how you can do it. Using stevia, rice malt syrup, no sugar vanilla yoghurt and the natural sweetness of raspberries, it gives you the…

Read More
anzac biscuit
Healthy Anzac Biscuits
Mar 15, 2018 / Health,Lifestyle,Nutrition,Recipe

How good are Anzac Biscuits? They’re perfect all year round, but it isn’t until this time of year we remember how much we enjoy them. These healthy alternatives to the original recipe taste just as good – with half the guilt! Perfect lunchbox filler or with a cuppa on the couch. INGREDIENTS (makes 8 – 12)…

Read More
Healthy and light chicken korma – recipe
Mar 10, 2018 / Health,Lifestyle,Nutrition,Recipe

Do you love a good korma, or curry, but struggle to find ways to keep your choice healthy? No problems! We’re here with this beautiful, light and healthy korma recipe to help you out. It’s low in fat and packed with protein, so you can indulge your curry  cravings without the guilt! INGREDIENTS  2 teaspoons…

Read More
Smokey beef tacos and summer salsa – recipe
Feb 10, 2018 / Health,Nutrition,Recipe

Looking for more summer meal inspiration? Smokey beef tacos are your answer! This quirky take on a Mexican classic will keep your taste buds humming! Served with a summer salsa, these tacos are perfect for the warm weather. They’re best whipped up on the barbecue. The recipe makes six servings and each packs in 30…

Read More
Our Favourite Fresh Juice!
Feb 10, 2018 / Health,Nutrition,Recipe

Ginger Beet Juice! Summer is starting to wrap up but this definitely doesn’t mean you have to put those juicers away! Juices are a great way to get your essential vitamins and minerals from vegetables in an easy way. They can help boost your immune system as well as help with weight loss. Here is…

Read More
Apricot & pork hotpot – recipe
Jan 30, 2018 / Recipe

Why not try this Heart Foundation inspired Apricot & pork hotpot recipe? It’s also a healthy meal to cook when the summer nights are cooler than normal and you’re in the mood for a warm hearty meal. Furthermore, it’s a cost-effective recipe idea that will save your budget and ensure leftovers are abundant.    Take a…

Read More
Snapper & Roasted Zucchini Salad
Jan 10, 2018 / Health,Nutrition,Recipe

A perfect salad recipe for Summer! Inspired from   INGREDIENTS 60g pitted Sicilian green olives 1 lemon 1/4 bunch oregano 4 (400g) zucchinis 2 bunches baby (Dutch) carrots 2 cloves garlic 4 x 180g pieces snapper fillet, pin-boned, skin on 2 cups rocke METHOD Step 1 Preheat oven to 200C fan-forced. Place olives in…

Read More
Steamed White Fish With Spinach Recipe
Dec 10, 2017 / Health,Nutrition,Recipe

Here is a delicious meal from our Reshape Your Life Recipe book. It’s a great meal for lunch or dinner, especially as the weather starts getting warmer here in Australia. Full of omega 3, protein and iron here is our recipe for some delicious steamed fish… You will need: 100g white fish of your choice…

Read More
Mushroom, Pumpkin & Walnut Salad
Oct 27, 2017 / Nutrition,Recipe

Mushroom, Pumpkin & Walnut Salad Recipe Is there anything better than summer days and a fresh salad? We’re big fans of indulging in the warmer weather and spending less time in the kitchen and more time embracing the outdoors, and what better way to do that then chucking together a delicious salad? As the weather…

Read More
Crunchy Cabbage Salad with Pan Fried Whiting
Sep 26, 2017 / Health,Nutrition,Recipe

This is a delicious and healthy recipe that is part of our Reshape Your Life diet. Have a go! You will need: 100 g whiting 1 Large handful white cabbage which is grated finely 1/4 cup torn flat-leaf parsley 1 tbspn lemon juice or orange vinaigrette 1/2 orange diced Directions: Heat a non stick frying pan…

Read More
Healthy Beef Stew Recipe
Aug 25, 2017 / Health,Nutrition,Recipe

WE have a great recipe for you! Feel like a healthy meal that is comforting and healthy all at once? Try this beef stew that is also part one of our Reshape Your Life recipes.   You will need: 100g lean steak, cubed 1 cup chopped celery 1 cup water 1 tablespoon chopped onion 1…

Read More