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Posts Categorized: Nutrition

Rachael Gough
Putting Yourself First in 2020 – Rachael’s Story
Dec 13, 2019 / Health,Lifestyle,Nutrition,Sleep

Hands up ladies if you are guilty of putting everyone else before yourself [especially over the Christmas period] We are right there with ya! and so is Rachael Gough, lifestyle blogger of Champagne S’il Vous Plait. Rachael joined the ReShape family in 2019 after putting her foot down and saying *no more!* It’s time to…

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Six Healthy Snacks You’ll Love
May 23, 2018 / Health,Lifestyle,Nutrition

Looking for the perfect snacks, but trying to avoid boring your tastebuds? Still want to satisfy those cravings for chocolate and other yummies? Here are six of our favourite snacks. The good news is they won’t blow your waistline out, and the better news is that they’ll feel like a little indulgence every time! Nut…

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Warm Chicken Salad with Coconut Rice – Recipe
May 15, 2018 / Lifestyle,Nutrition,Recipe

Looking for ways to spice up your lunchtime salad game? This delicious chicken dish, complete with scrumptious coconut rice, should do the trick. Packing a low 345 calories, with 32 grams of protein and 35 grams of carbohydrates, it’ll give you the macronutrients you need to smash your daily workout. Best of all, it’ll be done…

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Sugar-free raspberry slice
Apr 19, 2018 / Health,Lifestyle,Nutrition,Recipe

If you’re anything like us, you probably struggle to find ways to indulge your sweet tooth without loading up on sugar! This delightful sugar-free raspberry slice is the perfect example of how you can do it. Using stevia, rice malt syrup, no sugar vanilla yoghurt and the natural sweetness of raspberries, it gives you the…

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anzac biscuit
Healthy Anzac Biscuits
Mar 15, 2018 / Health,Lifestyle,Nutrition,Recipe

How good are Anzac Biscuits? They’re perfect all year round, but it isn’t until this time of year we remember how much we enjoy them. These healthy alternatives to the original recipe taste just as good – with half the guilt! Perfect lunchbox filler or with a cuppa on the couch. INGREDIENTS (makes 8 – 12)…

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Healthy and light chicken korma – recipe
Mar 10, 2018 / Health,Lifestyle,Nutrition,Recipe

Do you love a good korma, or curry, but struggle to find ways to keep your choice healthy? No problems! We’re here with this beautiful, light and healthy korma recipe to help you out. It’s low in fat and packed with protein, so you can indulge your curry  cravings without the guilt! INGREDIENTS  2 teaspoons…

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Smokey beef tacos and summer salsa – recipe
Feb 10, 2018 / Health,Nutrition,Recipe

Looking for more summer meal inspiration? Smokey beef tacos are your answer! This quirky take on a Mexican classic will keep your taste buds humming! Served with a summer salsa, these tacos are perfect for the warm weather. They’re best whipped up on the barbecue. The recipe makes six servings and each packs in 30…

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Our Favourite Fresh Juice!
Feb 10, 2018 / Health,Nutrition,Recipe

Ginger Beet Juice! Summer is starting to wrap up but this definitely doesn’t mean you have to put those juicers away! Juices are a great way to get your essential vitamins and minerals from vegetables in an easy way. They can help boost your immune system as well as help with weight loss. Here is…

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Snapper & Roasted Zucchini Salad
Jan 10, 2018 / Health,Nutrition,Recipe

A perfect salad recipe for Summer! Inspired from   INGREDIENTS 60g pitted Sicilian green olives 1 lemon 1/4 bunch oregano 4 (400g) zucchinis 2 bunches baby (Dutch) carrots 2 cloves garlic 4 x 180g pieces snapper fillet, pin-boned, skin on 2 cups rocke METHOD Step 1 Preheat oven to 200C fan-forced. Place olives in…

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Steamed White Fish With Spinach Recipe
Dec 10, 2017 / Health,Nutrition,Recipe

Here is a delicious meal from our Reshape Your Life Recipe book. It’s a great meal for lunch or dinner, especially as the weather starts getting warmer here in Australia. Full of omega 3, protein and iron here is our recipe for some delicious steamed fish… You will need: 100g white fish of your choice…

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Get On The Golden Latte Trend
Nov 28, 2017 / Health,Nutrition

We all love a nice warm cup of Jo or a creamy Latte first thing in the morning! We are a society that relies heavily on caffeine to get us through our day. However, if you feel like you would like to cut down the amount of caffeine you’re having in your life or if…

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Mushroom, Pumpkin & Walnut Salad
Oct 27, 2017 / Nutrition,Recipe

Mushroom, Pumpkin & Walnut Salad Recipe Is there anything better than summer days and a fresh salad? We’re big fans of indulging in the warmer weather and spending less time in the kitchen and more time embracing the outdoors, and what better way to do that then chucking together a delicious salad? As the weather…

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