Posts Categorized: Lifestyle

 
Six of Australia’s best walking locations
Sep 23, 2018 / Exercise,Lifestyle

Sick of walking on the treadmill? Explore the great outdoors and keep yourself super fit while you’re at it, by going on one of Australia’s most scenic walks. From rainforests to deserts, canyons, beaches and mountains, our island home has it all. Here are five of our favourite Aussie outdoor walks! Make sure you always…

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Six Healthy Snacks You’ll Love
May 23, 2018 / Health,Lifestyle,Nutrition

Looking for the perfect snacks, but trying to avoid boring your tastebuds? Still want to satisfy those cravings for chocolate and other yummies? Here are six of our favourite snacks. The good news is they won’t blow your waistline out, and the better news is that they’ll feel like a little indulgence every time! Nut…

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Warm Chicken Salad with Coconut Rice – Recipe
May 15, 2018 / Lifestyle,Nutrition,Recipe

Looking for ways to spice up your lunchtime salad game? This delicious chicken dish, complete with scrumptious coconut rice, should do the trick. Packing a low 345 calories, with 32 grams of protein and 35 grams of carbohydrates, it’ll give you the macronutrients you need to smash your daily workout. Best of all, it’ll be done…

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The Fitness Trends of 2018
Apr 29, 2018 / Exercise,Health,Lifestyle

The fitness game is always changing. New scientific discoveries, new technologies and new ways of working out appear every few months. In a space where everyone is looking for the next thing, it’s hard to know what’s going to stick. Here’s our lowdown on the best trends of 2018 so far! 1. Wearable technology Technology…

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Sugar-free raspberry slice
Apr 19, 2018 / Health,Lifestyle,Nutrition,Recipe

If you’re anything like us, you probably struggle to find ways to indulge your sweet tooth without loading up on sugar! This delightful sugar-free raspberry slice is the perfect example of how you can do it. Using stevia, rice malt syrup, no sugar vanilla yoghurt and the natural sweetness of raspberries, it gives you the…

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Meditation – kickstart your mindfulness journey using these tips
Mar 20, 2018 / Health,Lifestyle,Sleep

The benefits of mindfulness and meditation are talked about a lot these days. Regular meditation improves concentration, reduces stress, and generally leads to much higher rates of happiness. In one word, meditation is empowering. But where do you start? We’ve put together six tips to help you kickstart your own meditation journey, because beginning is…

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anzac biscuit
Healthy Anzac Biscuits
Mar 15, 2018 / Health,Lifestyle,Nutrition,Recipe

How good are Anzac Biscuits? They’re perfect all year round, but it isn’t until this time of year we remember how much we enjoy them. These healthy alternatives to the original recipe taste just as good – with half the guilt! Perfect lunchbox filler or with a cuppa on the couch. INGREDIENTS (makes 8 – 12)…

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Healthy and light chicken korma – recipe
Mar 10, 2018 / Health,Lifestyle,Nutrition,Recipe

Do you love a good korma, or curry, but struggle to find ways to keep your choice healthy? No problems! We’re here with this beautiful, light and healthy korma recipe to help you out. It’s low in fat and packed with protein, so you can indulge your curry  cravings without the guilt! INGREDIENTS  2 teaspoons…

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Six ways to derail your exercise journey
Feb 22, 2018 / Health,Lifestyle

You’re on the path to getting yourself healthier and doing more exercise, and it’s going well. The trick is to keep yourself on track. It’s so easy to start a health kick only to see yourself crumble when the going gets tough. There are so many ways you can make the hill steeper. We’ve put…

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Three Ways to Improve Your Confidence!
Jan 24, 2018 / Health,Lifestyle

Improve your confidence and self love by following and listening to these points. Get to know yourself “When going into battle, the wisest general learns to know his enemy very, very well. You can’t defeat the enemy without knowing him. And when you’re trying to overcome a negative self-image and replace it with self-confidence, your…

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Three Tips on Growing Wealth in Your Life
Dec 22, 2017 / Lifestyle

Saving money isn’t always an easy task so we have three tips for you on how to start saving and creating wealth and abundance in your life. They are simple tips and a great place to start! 1. Track Your Spending We all know that big purchases take their toll on our bank statements, but what…

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silly season, christmas, healthy
Silly Season Survival Guide
Dec 14, 2017 / Health,Lifestyle

How to stay healthy & well this festive silly season Tis the season to Eat, Drink and be Merry. But that doesn’t mean we have to do all three in excess and undo all your hard work!! In fact, if you’re mindful of what you eat and drink over the holiday period – you will…

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