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Posts Categorized: Exercise

Six of Australia’s best walking locations
Sep 23, 2018 / Exercise,Lifestyle

Sick of walking on the treadmill? Explore the great outdoors and keep yourself super fit while you’re at it, by going on one of Australia’s most scenic walks. From rainforests to deserts, canyons, beaches and mountains, our island home has it all. Here are five of our favourite Aussie outdoor walks! Make sure you always…

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The Fitness Trends of 2018
Apr 29, 2018 / Exercise,Health,Lifestyle

The fitness game is always changing. New scientific discoveries, new technologies and new ways of working out appear every few months. In a space where everyone is looking for the next thing, it’s hard to know what’s going to stick. Here’s our lowdown on the best trends of 2018 so far! 1. Wearable technology Technology…

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Exercise Groove
Get your exercise groove back
Aug 19, 2017 / Exercise,Lifestyle

Whether you once had it and lost it, or never ever found it – getting into an active routine to keep you happy and healthy without the exercise excuses can be hard. Don’t worry, we’ve all been there and we’ve got some winning ways to get your groove back. Don’t wait Although Monday is the…

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