Blog

 
Six of Australia’s best walking locations
Sep 23, 2018 / Exercise,Lifestyle

Sick of walking on the treadmill? Explore the great outdoors and keep yourself super fit while you’re at it, by going on one of Australia’s most scenic walks. From rainforests to deserts, canyons, beaches and mountains, our island home has it all. Here are five of our favourite Aussie outdoor walks! Make sure you always…

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Six Healthy Snacks You’ll Love
May 23, 2018 / Health,Lifestyle,Nutrition

Looking for the perfect snacks, but trying to avoid boring your tastebuds? Still want to satisfy those cravings for chocolate and other yummies? Here are six of our favourite snacks. The good news is they won’t blow your waistline out, and the better news is that they’ll feel like a little indulgence every time! Nut…

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Warm Chicken Salad with Coconut Rice – Recipe
May 15, 2018 / Lifestyle,Nutrition,Recipe

Looking for ways to spice up your lunchtime salad game? This delicious chicken dish, complete with scrumptious coconut rice, should do the trick. Packing a low 345 calories, with 32 grams of protein and 35 grams of carbohydrates, it’ll give you the macronutrients you need to smash your daily workout. Best of all, it’ll be done…

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The Fitness Trends of 2018
Apr 29, 2018 / Exercise,Health,Lifestyle

The fitness game is always changing. New scientific discoveries, new technologies and new ways of working out appear every few months. In a space where everyone is looking for the next thing, it’s hard to know what’s going to stick. Here’s our lowdown on the best trends of 2018 so far! 1. Wearable technology Technology…

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Sugar-free raspberry slice
Apr 19, 2018 / Health,Lifestyle,Nutrition,Recipe

If you’re anything like us, you probably struggle to find ways to indulge your sweet tooth without loading up on sugar! This delightful sugar-free raspberry slice is the perfect example of how you can do it. Using stevia, rice malt syrup, no sugar vanilla yoghurt and the natural sweetness of raspberries, it gives you the…

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Meditation – kickstart your mindfulness journey using these tips
Mar 20, 2018 / Health,Lifestyle,Sleep

The benefits of mindfulness and meditation are talked about a lot these days. Regular meditation improves concentration, reduces stress, and generally leads to much higher rates of happiness. In one word, meditation is empowering. But where do you start? We’ve put together six tips to help you kickstart your own meditation journey, because beginning is…

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anzac biscuit
Healthy Anzac Biscuits
Mar 15, 2018 / Health,Lifestyle,Nutrition,Recipe

How good are Anzac Biscuits? They’re perfect all year round, but it isn’t until this time of year we remember how much we enjoy them. These healthy alternatives to the original recipe taste just as good – with half the guilt! Perfect lunchbox filler or with a cuppa on the couch. INGREDIENTS (makes 8 – 12)…

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Healthy and light chicken korma – recipe
Mar 10, 2018 / Health,Lifestyle,Nutrition,Recipe

Do you love a good korma, or curry, but struggle to find ways to keep your choice healthy? No problems! We’re here with this beautiful, light and healthy korma recipe to help you out. It’s low in fat and packed with protein, so you can indulge your curry  cravings without the guilt! INGREDIENTS  2 teaspoons…

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Six ways to derail your exercise journey
Feb 22, 2018 / Health,Lifestyle

You’re on the path to getting yourself healthier and doing more exercise, and it’s going well. The trick is to keep yourself on track. It’s so easy to start a health kick only to see yourself crumble when the going gets tough. There are so many ways you can make the hill steeper. We’ve put…

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Smokey beef tacos and summer salsa – recipe
Feb 10, 2018 / Health,Nutrition,Recipe

Looking for more summer meal inspiration? Smokey beef tacos are your answer! This quirky take on a Mexican classic will keep your taste buds humming! Served with a summer salsa, these tacos are perfect for the warm weather. They’re best whipped up on the barbecue. The recipe makes six servings and each packs in 30…

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Our Favourite Fresh Juice!
Feb 10, 2018 / Health,Nutrition,Recipe

Ginger Beet Juice! Summer is starting to wrap up but this definitely doesn’t mean you have to put those juicers away! Juices are a great way to get your essential vitamins and minerals from vegetables in an easy way. They can help boost your immune system as well as help with weight loss. Here is…

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Apricot & pork hotpot – recipe
Jan 30, 2018 / Recipe

Why not try this Heart Foundation inspired Apricot & pork hotpot recipe? It’s also a healthy meal to cook when the summer nights are cooler than normal and you’re in the mood for a warm hearty meal. Furthermore, it’s a cost-effective recipe idea that will save your budget and ensure leftovers are abundant.    Take a…

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